When you are asked about brown rice in the restaurant or supermarket, there is usually a quick “yes” or “no”.
But when it comes to rice at home, this simple question becomes an almost impossible choice.
We are left with rice that is not only grain-free but also gluten-free, vegan and vegetarian.
“Rice that is gluten- or dairy-free is not as nutritious,” says Rajeev, a certified dietitian in Hyderabad.
The best thing you can do is buy a whole grain rice cooker, which uses the same rice hulls and hulls as white rice.
Rice can be stored for up to two months in a sealed bag.
But in this time, the cooking process is not so simple.
Instead of using a long, narrow-mesh stainless steel basket, rice cooks more slowly and the water is often removed from the rice before it is cooked.
This means the rice is very watery and will be less digestible.
Also, the grains are much bigger and the cooking time will take longer.
“It takes longer to digest the rice.
It is not something you can enjoy in one go,” says Keshav.
You need a rice cooker to cook rice at least twice a week to avoid food poisoning.
A rice cooker is not suitable for small or medium sized households.
You will need to cook the rice at a low pressure and high temperature.
It can take longer to cook, too.
“A rice cooker will take about two hours to cook a whole-grain rice.
You should cook rice from one week to one month.
A whole- grain rice should be cooked for a few hours every day.
Do not worry if your family does not like rice, because it is gluten free and vegetarian,” says Arjun.