Which foods are the most calorie-dense?

Brown rice onigsiri is the Japanese version of the rice bowl, and it’s packed with protein, fiber, iron, vitamin B6, and vitamins C and E. The rice bowl is the healthiest, least expensive way to eat sushi.

But what if you’re looking for more bang for your buck?

In this episode of Fortune’s foodie show, we explore how to make your rice bowl a better choice.

This episode was produced by Fortune’s Food and Beverage Department.