Brown rice is one of the easiest and healthiest foods to cook.
You don’t need to cook it over high heat or over long periods of time, and it tastes delicious in many ways.
But the amount of fat, sugar, sodium, and other nutrients it contains can lead to weight gain.
If you’ve got a busy schedule and are trying to cut down on your sugar intake, you can add some brown rice to your daily menu.
But if you want to stay healthy, and avoid overeating, brown rice is best served with white rice, which can be a good alternative.
Read more: How to cook brown rice: 5 quick tips for brown rice cookbook »