The answer, it turns out, depends on how you want to eat brown rice.
For those looking for a way to add a little bit of protein to their diet, the keto version might be the answer.
For those looking to make a healthier option to brown rice and enjoy it for its own sake, the nutritional value of ketosis is less clear.
While ketosis may be the most popular way to eat keto-friendly brown rice dishes, it’s not the only one.
And it’s definitely not the best way.
In fact, a ketogenic diet can be a little tricky to follow, particularly if you have other dietary restrictions.
For many, however, it can offer a tasty option that offers a taste of ketones to their keto diet.
The keto optionA keto rice pudding is a variation of the traditional brown rice dish, which is served with garlic and lemon zest.
The recipe is simple: you fry the rice in a skillet, then add a dash of butter and garlic, then a dash more lemon juice and some water to create the creamy base for the dish.
It can be topped with brown rice or any other rice.
Here’s a look at how to make the ketosolution.1.
Fry the rice:Heat a skillet over medium heat and add the butter, garlic and salt.
Cook for about 2 minutes, stirring constantly.2.
Add the lemon juice, water, and butter.
Stir until the mixture thickens, about 5 minutes.3.
Add a dash or two of butter.
When the mixture starts to thicken, add the brown rice mixture.
(You may need to add some more water if the rice is too thin.)4.
Top with some brown rice: Add a pinch of lemon juice to each serving and cook for about 1 minute.
The dish can be enjoyed with brown or white rice.
To make the sauce:In a saucepan, add a splash of oil, cook the rice and cook it until it’s tender, about 3 minutes.
Add the sauce to the rice, and stir.
The rice will be cooked and the sauce will thicken as it cooks.