Did you know that you can eat a ton of Asian foods on a diet?
Because we have a lot of them.
We can have an all-you-can-eat buffet, a meal plan that will fit in your kitchen and eat every day.
But if you want to eat really well, you might want to think of your favorite Asian dishes as an emergency plan.
So, here are some basic tips on how to eat well in the heat and on the go, whether you’re eating sushi or noodle soup, rice, or fish.
Choose your favorite rice types, sizes, and textures.
For a super-high-protein meal, try a variety of rice types and sizes.
Rice is a big protein source.
We have loads of it in our Asian cuisine and the Chinese.
In fact, Asian-Americans eat over half of their total calories from rice, according to a 2011 study.
Make your rice noodles the most flavorful part of the meal.
They can make for some amazing flavors, especially if you serve them in a bowl with some brown rice or soy sauce.
If you don’t want to use any of those sauces, you can get a soy sauce-based noodle that’s made with soy sauce or tamari.
Try adding a few tablespoons of rice flour to the bowl to help the noodles get a little crunchy.
Add veggies and tofu to your rice bowl, if you like.
You can add spinach, green onions, or a variety types of mushrooms and other ingredients.
Try some tofu for added protein and fiber.
You might want a little bit of meat in the rice bowl as well, so feel free to add some meat-based proteins, like beef or pork.
Add a little extra veggies.
You may have heard of the vegetable soup that’s the ultimate dish of rice.
It’s a mix of rice, vegetable, and broth.
You add more broth if you’re serving it in a soup bowl.
You could also try adding a little tofu or tofu noodle, if that’s your thing.
Add soy sauce, vinegar, or lemon juice to your noodles.
You’ll want to add the soy sauce and vinegar to the broth as it cooks, since the broth contains more soy than rice.
Add some brown sauce if you need it.
If your rice is thick, add a little brown rice flour, or brown rice vinegar, to your bowl.
Just a little goes a long way.
Add the seafood.
You’re going to want to serve this with some seafood, especially in rice.
If that’s what you want, add it to your bowls and add a few shrimp, octopus, or shrimp tacos if you feel like they need a little more flavor.
Add beans and veggies.
Beans, onions, and mushrooms add a wonderful amount of protein, so add a bit to your protein bowl, too.
Add extra vegetables and tofu if you have them.
If not, add some of those vegetable-based noodles to your broth bowl.
Add your rice and vegetables.
If all of that sounds too complicated, it’s not.
Just try some of the simple Asian dishes that you already have in your home.
For example, stir-fry tofu with broccoli, carrots, and celery, and add some veggies and shrimp to your Asian-style rice.
Add rice, vegetables, and meat to your meal.
Try your favorite bowl of rice and stir-fried veggies, fish, or tofu.
You don’t need to completely add everything in. 12.
Serve your meal with rice and/or beans.
This is where Asian-inspired recipes get really exciting.
Some people add a couple of pieces of rice or beans to their rice bowl.
They’re usually served in rice bowls, too, but these bowls can add up to three-quarters of a cup of protein.
Try the dish with some rice and veggies next.
Some of these dishes have a great balance of protein and vegetables, so try adding some veggies or rice to them too.
Add pasta to your soup.
If it’s your first time eating Asian-dish, you may want to try a dish that you don’ have in the pantry.
If so, start with some chicken or vegetable noodle dishes, such as a bowl of noodle bowls or a bowl made with the classic noodle salad.
Or try a pasta bowl that comes with a few pieces of tofu or a couple chicken or pork chops.
If the dishes are easy to make, and the noodles are super filling, try adding pasta and rice together.
Add more veggies.
If rice and beans don’t work, try other kinds of vegetables, such a spinach, broccoli, or red cabbage salad.