Brown rice is a favorite of many health-conscious people, and it can be made at home for the same cost as a large dinner.
Here’s how to make a healthy meal with a quick and easy brown rice dish.
Make a quick brown rice and stir in the vegetables.
Add the vegetables to a small bowl and toss to combine.
Chop up the brown rice into bite-sized pieces.
Season with salt and pepper.
Add a little olive oil and toss.
Add some fresh minced garlic and toss again.
Heat the oil in a heavy-bottomed skillet and sauté the onions and garlic for about 3 minutes.
Add more salt and garlic and cook for another minute.
Add cooked rice, tomatoes, and a handful of fresh basil and toss until the rice is tender.
Stir in the brown beans and cook them for another 10 minutes.
Season and serve with a sprinkle of parsley.
Serve with the dressing and sour cream.