Easy brown rice recipe: 7 Easy Ways to Make Healthy Brown Rice

Brown rice is a favorite of many health-conscious people, and it can be made at home for the same cost as a large dinner.

Here’s how to make a healthy meal with a quick and easy brown rice dish.

1.

Make a quick brown rice and stir in the vegetables.

Add the vegetables to a small bowl and toss to combine.

2.

Chop up the brown rice into bite-sized pieces.

3.

Season with salt and pepper.

4.

Add a little olive oil and toss.

5.

Add some fresh minced garlic and toss again.

6.

Heat the oil in a heavy-bottomed skillet and sauté the onions and garlic for about 3 minutes.

7.

Add more salt and garlic and cook for another minute.

8.

Add cooked rice, tomatoes, and a handful of fresh basil and toss until the rice is tender.

9.

Stir in the brown beans and cook them for another 10 minutes.

10.

Season and serve with a sprinkle of parsley.

11.

Serve with the dressing and sour cream.