Why you should eat brown rice for lunch

Rice has become an everyday part of the Asian diet, thanks to the popularity of Chinese cooking, but it’s also a key ingredient in many dishes that use it.

You can buy brown rice in bulk in Asian markets and store it at room temperature in a ziplock bag.

But the bulk-buying method also puts the brown rice on a par with a lot of other grains, so you’ll want to do your research before you buy.


Brown rice contains less iron than rice bran and contains fewer nutrients than other grains.

It’s generally lower in iron, calcium, potassium, zinc, and fiber.


It contains more calcium than wheat, corn, barley, oats, and soybeans.


Brown grains are a source of fiber and iron, which are both necessary for healthy bones and teeth.


The brown rice you buy will likely have less water than the rice brans and brown rice husks that most Asian markets stock.

Brown bran can be a good source of vitamin B12, vitamin D3, vitamin C, and calcium.


Rice bran is a healthy source of folate, which helps prevent cardiovascular disease.


Brown Rice Is More of a Protein Source: FoodNavigator